Using NRT to Quit Nicotine Pouches

Nicotine Replacement Therapy (gum, patches, lozenges) doubles your chances of quitting smoking. But does it work for Zyn?

Why NRT Works

NRT delivers nicotine without the "ritual" of the pouch. It breaks the hand-to-mouth habit while keeping withdrawal symptoms at bay.

Types of NRT for Pouch Users

1. Nicotine Gum

Best for: Cravings that hit suddenly. The chewing action helps with oral fixation.

2. Patches

Best for: A steady baseline. If you are a heavy user, a patch provides 24-hour coverage to prevent mood swings.

3. Lozenges

Best for: The "mouth feel." They sit in your cheek like a pouch, making them a familiar substitute.

The "Combination Therapy"

Many experts recommend using a Patch (for background support) + Gum (for breakthrough cravings). This is often the most effective way to tackle heavy addiction.