The Health Benefits of Quitting Nicotine Pouches

Your body starts repairing itself minutes after your last pouch. See the timeline of recovery for your heart, gums, and brain.

Oral Health Recovery

Gum recession and irritation are common with Zyn and Velo. Learn how your mouth heals after you quit.

Read about oral health →

Dopamine & Mental Health

Nicotine hijacks your reward system. Discover how long it takes for dopamine levels to normalize.

Understand dopamine →

Financial Savings

Calculate exactly how much you save by quitting your daily pouch habit.

Use the calculator →