Habit loops fire automatically
Nicotine pouches pair with coffee, drives, or stress. Highlight how logging and replacements break the loop.
Craving control
Manage Nicotine Pouch Cravings Before They Control You
Track triggers, deploy replacements, and keep momentum so cravings never derail your quit plan.
Quitzyn collects craving data, sends just-in-time nudges, and gives you a science-backed toolkit to ride out the urge.[2]
Trigger logging in seconds
Behavioural replacements
Real-time accountability
Product demo
Using the Craving Tracker
Log triggers and get instant replacement suggestions to break the habit loop.
- One-tap logging and replacement prompts.
- Progress charts that visually reinforce your effort.
- Tools tailored to your specific triggers.
Pain points
Why Cravings Are Hard (And How to Beat Them)
Understanding why you crave nicotine is the first step to stopping the urge.[1]
Cravings feel endless
Show that most urges peak in under 10 minutes—and provide specific coping steps to fill the gap.[3]
Motivation dips at night
Introduce evening routines, accountability check-ins, and substitute rituals that make late cravings manageable.
Solution
The Quitzyn Craving Toolkit
Trigger tagging & alerts
Log time, place, and mood; receive proactive nudges before the next predictable craving.
Replacement library
Choose from guided breathing, movement, hydration, or sensory swaps proven to calm the urge.[4]
Accountability loops
Share streaks with friends or a coach so support arrives the moment you need it.
Insights dashboard
Track which replacements work best and adjust your plan for tougher times of day.
How it works
Four steps to turn cravings into progress
How to turn cravings into progress, step-by-step.
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Capture every craving
Open Quitzyn, rate the intensity, and note the scenario. It takes under 15 seconds.
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Apply a replacement
Follow the suggested coping tool—chew gum, hydrate, move, or breathe—to ride out the urge.
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Reflect and reward
When the craving passes, log how you felt and reward yourself with a micro win.
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Review weekly insights
Spot your most vulnerable windows and adjust your taper or routines accordingly.
Testimonials
Stories of Control
Read how others manage their urges.
“Logging two cravings a day showed me I always reached for Zyn after coffee. Swapping in water and a short walk cut urges in half.”
“Evening cravings used to destroy me. The app’s breathing prompts and accountability pings kept me on track.”
“Seeing the streak counter climb made it easier to wait out each urge. Now I coach others using the same system.”
FAQ
Frequently Asked Questions
How long does a craving usually last?
Most urges crest within 5–10 minutes. Use your chosen replacement immediately and set a timer.
What if cravings hit late at night?
Prep a bedtime routine—hydrate, journal, or message your accountability partner. Log the craving to relieve mental pressure.
Can I use NRT for cravings?
Yes. Lozenges or gum can stabilise nicotine while you rewire habits. Always follow clinician guidance.[4]
Where do I find more support?
Explore the full quit guide and the withdrawal timeline to predict future challenges.
Turn every craving into a win
Quitzyn keeps you accountable, calm, and confident—no matter how intense the urge.
Start logging cravings
Social proof
Real Results from Quitzyn Users
See how tracking cravings helps others stay nicotine-free.
61% craving reduction
Users logging cravings daily see urges drop by week three.
Real therapists onboard
Licensed counsellors endorse our trigger-replacement framework.
4.8★ rating
Users rate craving control as the top benefit.