How to Taper Off Zyn: The "Step-Down" Strategy

Tapering isn't just about using less—it's about strategic reduction. Here is the proven method to quit Zyn without losing your mind.

Step 1: Establish Your Baseline

For 3 days, use normally but track every single pouch. Be honest. This is your starting number (e.g., 10 pouches/day).

Step 2: The 10% Cut

Reduce your daily limit by roughly 10-20%. If you used 10, aim for 8. Stick to this for 4-5 days until your body adjusts.

Step 3: Extend the Intervals

Instead of popping a pouch every hour, force a 90-minute gap. Use a timer. This trains your brain to wait.

Step 4: Drop the Strength (The "Switch")

Once you are stable on a lower number, switch from 6mg to 3mg pouches. Keep the count the same, but you've just cut your nicotine intake in half.

Step 5: The Final Jump

When you are down to 1-2 pouches a day (usually morning and after dinner), pick a "Jump Date" to go to zero.