The First 72 Hours: Surviving the Peak

This is the hardest part. Once you get through Day 3, the physical nicotine is gone from your system. Here is your survival guide.

Hour 0-4: The Anxiety Creep

You'll feel fine at first. Then, a subtle anxiety sets in. You might reach for your pocket automatically. Tip: Drink ice water. The cold sensation shocks your system slightly and distracts from the urge.

Hour 10-24: The Irritability Spike

Patience drops to zero. Little things will annoy you. Tip: Warn your family/partner. "I am quitting today, please forgive me if I'm snappy." Go to bed early.

Day 2: The Physical Peak

Headaches, sweating, and "brain fog" are common. Your body is screaming for dopamine. Tip: Exercise. Even a 10-minute walk releases endorphins that take the edge off.

Day 3: The Turning Point

Cravings may be intense, but they are shorter. You are crossing the threshold. By the end of today, you are physically clean.