Managing Withdrawal Symptoms: The Toolkit

You don't have to suffer. Here are proven remedies for the most common side effects of quitting Zyn.

1. The "Zyn Headache"

Why: Increased blood flow to the brain (nicotine was constricting it).

Fix: Hydration + Ibuprofen. Caffeine can help, but don't overdo it as it increases anxiety.

2. Insomnia & Night Sweats

Why: Your body is metabolizing differently.

Fix: No screens 1 hour before bed. Keep the room cool. If you can't sleep, get up and read—don't toss and turn.

3. The Oral Fixation

Why: You miss the feeling of something under your lip.

Fix:

• Sunflower Seeds: Keeps mouth and hands busy.
• Tea Tree Toothpicks: The "burn" mimics nicotine.
• Regular Gum: Chewing relieves stress.