How to Use Craving-SOS

Use these steps

1. Rate the urge

   Record the current intensity. This value describes your own experience. It is not a medical measurement.

2. Choose one short step

   Use a delay, breathing, movement, water, mouth replacement, writing, values reminder, buddy message, or a custom step.

3. Save the outcome

   Record whether the urge changed and what you did. This creates a history that you can review later.

4. Continue after a slip

   Open slip recovery, record the trigger, and choose the next useful action. A slip does not have to reset all recorded progress.

What Craving-SOS cannot do

Craving-SOS does not diagnose dependence, predict how long an urge will last, or choose medication. If an urge feels unmanageable, contact a qualified health professional or quitline. Get urgent help for severe or unexpected symptoms.

Prepare before the next urge

Read the craving management guide for general support steps. Keep one simple response ready for a frequent trigger such as a meal, drive, work break, or stressful event.

Product and medical boundaries

QuitNicPouches provides education and behavior-support tools. It is not a medical device, clinician, quitline, diagnosis, treatment, or substitute for professional care. Product instructions describe the current documented app behavior. Apple can change App Store prices and purchase terms.