Addiction stays on autopilot
Nicotine stimulates dopamine pathways, locking in the habit loop that keeps you reaching for pouches and intensifying cravings.[2]
Quit nicotine pouches
The #1 App to Help You Quit Nicotine Pouches
Quitzyn gives you a clear plan to stop nicotine pouches like Zyn, Velo, and On! with step-by-step guidance, craving support, and personalized milestones.
Set a quit date, taper at your pace, and stay motivated as real-time progress tracking shows the health wins and money you save every day.
Personal tapering schedule
Craving and trigger log
Health recovery timeline
Why people trust Quitzyn
Built by former pouch users, grounded in behavioral science
Structured quit plans that adapt
Craving and trigger tracking
Supportive community check-ins
Backed by CBT-inspired playbooks
The problem
Nicotine pouches quietly extend dependence
High-dose pouches keep nicotine levels elevated, making it harder to quit and increasing withdrawal intensity.[1] Quitzyn confronts the hidden costs so you can make a confident plan.
Your mouth and gums take the hit
Frequent pouch use raises the risk of gum irritation, recession, and soft-tissue changes clinicians associate with nicotine exposure.[3]
The cost stacks up fast
A two-can-a-week habit can top $1,560 per year. Quitzyn’s savings calculator shows the real price of each pouch so you can invest in healthier wins.
The Quitzyn solution
The evidence-based way to stop nicotine pouches
Tapering schedule that adapts
Choose gradual reduction or cold turkey, and Quitzyn adjusts pouch limits as you log progress—ideal for users tapering Zyn, Velo, or On!.
Craving and trigger tracking
Tag cravings by time, mood, or activity to see patterns. Personalized nudges recommend replacements like gum, water, or short movement bursts.
Health recovery timeline
Watch oral health, energy, and focus improve as you stay nicotine-free. Each milestone compares your journey to clinical withdrawal timelines.
Your quit journey
Four steps to stop nicotine pouches with support
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Set the quit date that fits your life
Choose immediate or phased quit options, then use pre-loaded checklists to prepare replacements and accountability.
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Follow daily targets and app reminders
See today’s pouch allowance, alternative habits, and stretch goals in one dashboard so you always know what’s next.
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Log cravings and wins in real time
Logging takes seconds and unlocks insights that help you tackle triggers before they derail your streak.
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Celebrate progress with data you trust
Money saved, days nicotine-free, and streak alerts reinforce your momentum and keep you focused beyond withdrawal.
Community proof
Real stories from people who stopped Zyn with Quitzyn
“I tried quitting cold turkey three times. The Quitzyn tapering schedule finally made it manageable and the cravings log showed me the pattern.”
“Seeing that I saved $180 in one month kept me going. The health recovery timeline reminded me that every day off nicotine had a payoff.”
“The daily tasks gave me structure while juggling a busy job. Pairing it with nicotine gum like the app suggests eliminated the worst cravings.”
FAQ
Answers to common quitting questions
Is Quitzyn only for quitting Zyn?
No. The app works with any nicotine pouch brand, including Velo, On!, and Loop. You can tailor the pouch count, strength, and taper window.
Does the app support nicotine replacement therapy?
Yes. Quitzyn logs when you use NRT like gum or lozenges and shows how it impacts cravings so you can review the data with your clinician.[2]
What if I relapse during the plan?
If a craving breaks your streak, the app resets your taper curve automatically, and you can revisit the our guide to quitting for fresh strategies.
How long do withdrawal symptoms last?
Most pouch users see the toughest symptoms in the first 72 hours, with cravings easing after the second week.[4] Track your milestones in the app and compare them to the withdrawal timeline.
Ready to stop nicotine pouches for good?
Join thousands using Quitzyn to taper smarter, stay accountable, and celebrate every nicotine-free day.
Download on the App Store